One on One - Workshop

This is also the 8 week mindfulness training but you will be guided individually. During these 8 - weeks you will learn the different techniques of mindfulness mediation tailored to your personal needs and motivation. In this package there is more time for individual coaching in mindfulness techniques suitable for you personally.

price is per session*

* there is a total of 8 sessions

What’s Included

High-quality video/slides
Each session is a zoom/video/powerpoint session, providing scientific literature in an interactive way.

Workbook + extra resources
At the end of every class you receive the pages of the workbook for that week with all the content and exercises. At the end of the course you will have the complete workbook.

Powerful mindfulness practices & advice
Throughout the class, you will learn different meditation techniques and we will practice them together.