services and offerings
Our services.
Group - Workshop
This is an 8 - week mindfulness training in group setting. During these 8 - weeks you will learn the different techniques of mindfulness mediation in a group of maximum ten people. At the same time you will learn about dealing with things that are common among students and young professionals such as stress, fear of missing out or insecurity in the job market.
Corporate - Package
We work directly with you and your team to design mindful workplace programs focussed on embedding greater awareness and understanding into the workplace and allowing your team to experience the ongoing health benefits as a result. From managing stress to being more creative, our tailored workshops focus on the specific needs of your team and provide them with the opportunity to learn, practice and integrate into their lives.
One on one - workshop
This is also the 8 week mindfulness training but you will be guided individually. During these 8 - weeks you will learn the different techniques of mindfulness mediation tailored to your personal needs and motivation. In this package there is more time for individual coaching in mindfulness techniques suitable for you personally.
Online - Workshop
The online workshops have different formats: 30, 60, 90, and 120 minutes. During this short workshop the members can easily join through Zoom or Teams. The workshop can be tailored based on the event and group size. The basics of mindfulness will be integrated into every workshop and several meditation techniques. Also, due to corona all the other workshops can be adjusted to an online environment.