Group Mindfulness Workshop

This is an 8 - week mindfulness training in group setting. During these 8 - weeks you will learn the different techniques of mindfulness mediation in a group of maximum ten people. At the same time you will learn about dealing with things that are common among students and young professionals such as stress, fear of missing out or insecurity in the job market.

price is per session*

* there is a total of 8 sessions

What’s Included

High-quality video/slides
Each session is a zoom/video/powerpoint session, providing scientific literature in an interactive way.

Workbook + extra resources
At the end of every class you receive the pages of the workbook for that week with all the content and exercises. At the end of the course you will have the complete workbook.

Powerful mindfulness practices & advice
Throughout the class, you will learn different meditation techniques and we will practice them together.