Online Mindfulness Training (COMING SOON)

• due to corona all workshops can be adjusted to online

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What’s Included

High-quality video
Each session is a zoom/ video session, providing scientific literature.

Workbook + extra resources
At the end of every class you receive the pages of the workbook for that week with all the content and exercises for that week.

Powerful mindfulness practices & advice
Throughout the class, you will learn different meditation techniques and we will practice them together.